Owner of JUST BE. Born and raised in Denmark, Pernille believes that yoga is a way of life that begins off of the mat. Knowing from personal experience that yoga is a practice that makes you stronger both mentally and physically, Pernille aims to guide her students through the challenges of everyday life with powerful, eclectic classes that challenge and strengthen both the mind and the body. Pernille is a graduate of the 200-hour Finding Inner Peace yoga school and the Meditation Yin Yoga Teacher Training with Sagel Kelly Urlacher and is currently completing a 300 hour certification with Jacqui Bonwell at Sacred Seed Yoga. She has trained with several inspirational teachers, including Bryan Kest, Sadie Nardini, David Vendetti and Ame Wren. Constantly looking to deepen her practice and extend her education, Pernille enjoys exploring all different types of yoga. She has taught extensively throughout many areas of the United States, including Cape Cod and La Jolla, California. Expect every class to be a different experience, filled with laughter and great music. See you on the mat!
PERNILLE YOGA CLASS DESCRIPTIONS
Regardless of age, fitness level, or yoga experience our classes welcome all. Whether you're younger or wiser, a beginner or more advanced, Just Be has classes for all levels. Your teacher will help you get your practice to where you'd like it to Be. Please talk to a teacher if you have any questions or physical limitations and we'll make class and pose recommendations.
A practice where the asana ( postures or poses ) flow with seamless transitions synchronized with a steady breath. Incorporates meditation, flow, and deep relaxation. I have a heart centered and strength building approach to this practice, allowing for personal empowerment. Incorporates the addition of chanting and touch with assists throughout your practice to provide opening and organic alignment.
In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.
Nicole Chamberlain is a year-round resident of Cape Cod and personal trainer. Nicole fell in love with fitness at a young age and was active in many different sports growing up, including soccer, track, and softball at the Varsity level. Nicole has a passion for training people to create strength, balance, and space in their bodies as well as their minds.
Julie began practicing yoga in 2011 as a way to become physically fit but quickly discovered it’s benefit for her mind and spirit as well. She strives to incorporate the practice and teachings of yoga into her daily life and she encourages her students to listen to their bodies connecting their breath and movement to create a very mindful and personal experience.
Julie Cabot; While searching for a different way to stay physically and mentally motivated, Juli found yoga in the yellow pages, a long long time ago!!
Terry has been practicing yoga since 2004 when she moved to Cape Cod from Boston. She graduated from Power Yoga of Cape Cod in the summer of 2017 with a 500-Hour teacher training certificate.
Pernille has graduated from Sacred Seeds with Jacqui Bonwell with a 500-Hour teacher training certificate in the fall of 2017. She has trained with several inspirational teachers, including Bryan Kest, Sadie Nardini, David Vendetti and Ame Wren.
Certified Yoga teacher, Certified Rising Star Energy Healing practitioner, Mentor, and Owner of her private practice- Kristen
Caitlin is Just Be Yoga’s studio manager.
Sara Tasney first stepped onto her yoga mat in 2010, looking for a way to complement running
and weight training. It didn’t take long
Sarah Dineen has been practicing yoga since 2000 and teaching since 2005. She completed her teacher training at Baptiste Power Vinyasa,
Student/Teacher with ID: $12.00
Drop In: $18.00
New Student 3 Class Special: $20.00 (must be used in 3 months)
10 Class Pass: $150.00
20 Class Pass: $250.00
Private Lesson: $125.00
*Mat Rental: $2.00*
One Month Unlimited: $150.00
Three Months Unlimited: $350.00
Six Months Unlimited: $650.00
One Year Unlimited: $1100.00
One Year Unlimited with Monthly Autopay: $100.00/month