Owner of JUST BE Yoga Studio and Go BEyond 200 Hour Yoga Teacher Training School, Pernille believes that yoga is a way of life, and what you learn on the mat, you take with you into everyday life. Born and raised in Denmark, Pernille has taught extensively throughout many areas of the United States, including Cape Cod and La Jolla, California. Knowing from personal experience that yoga is a practice that makes you stronger mentally and physically, Pernille aims to guide her students through the challenges of everyday life with powerful, eclectic classes that challenge and strengthen the mind and body. Expect every class to be a different experience, filled with laughter and great music! Pernille is a graduate of the 200 Hour Finding Inner Peace Yoga School with Diane Kovanda, the 300 Hour Sacred Seed Yoga School with Jacqui Bonwell, Yin Yoga Teacher Training with Sagel Kelly Urlacher, and Balanced Athlete Training with Johnny Gillespie. Additionally, Pernille has trained with several inspirational teachers, including Brian Kest, Sadie Nardini, Dave Vendetti, and Ame Wren. Pernille is also a DoTerra Oil Wellness Advocate. Order any DoTerra favorites directly from DoTerra or contact via email: firstname.lastname@example.org. See you on the mat!
PERNILLE YOGA CLASS DESCRIPTIONS
Regardless of age, fitness level, or yoga experience our classes welcome all. Whether you're younger or wiser, a beginner or more advanced, Just Be has classes for all levels. Your teacher will help you get your practice to where you'd like it to Be. Please talk to a teacher if you have any questions or physical limitations and we'll make class and pose recommendations.
A practice where the asana ( postures or poses ) flow with seamless transitions synchronized with a steady breath. Incorporates meditation, flow, and deep relaxation. I have a heart centered and strength building approach to this practice, allowing for personal empowerment. Incorporates the addition of chanting and touch with assists throughout your practice to provide opening and organic alignment.
In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.
Buti Yoga is a soulful yet calorie-scorching workout that fuses power yoga with cardio-intensive tribal dance, plyometrics, body sculpting primal movement, conditioning and deep abdominal toning. It tones and sculpts the entire body while also facilitating inner transformation. Buti Yoga utilizes the Spiral Structure Technique to stabilize and strengthen the deeper abdominal muscles. Instead of linear movements, the practice favors movements that challenge the body along all planes of motion resulting in long, lean muscle with sexy feminine curves.
In Marathi, the language spoken in parts of western India, buti means "a cure that has been hidden or kept secret.” In each Buti Class, the movement clears away stuck energy and revitalizes the body to help individuals shift their perception of the world around them. For Kayla, it has helped reveal an energy in herself she didn’t realize she had kept buried. Every day she is beyond grateful for what Buti Yoga has done for her not just physically, but mentally. It has helped her grow, transform, and allowed her to be the front seat driver of her life. She is excited to help others reach their optimal potential and change their lives.
Elin Hersch took her first yoga class in 1999, and continued her practice to help balance out the effects of dancing and the stresses of “real life”. Then, when leading unofficial lunch-break yoga sessions with her coworkers, Elin decided to expand this favorite time of the day into a way of life! Elin received her certification from the Temple of Kriya Yoga in Chicago, studying spiritually under the late Sri Goswami Kriyananda and learning Hatha yoga from Swami Sarasvatyananda. She has studied extensively in many different traditions and enjoys teaching everything from hot vinyasa to restorative, hatha to meditation. In her classes, Elin seeks to pass along the peace and joy she finds in yoga and to healthfully guide each student to their own place of centered self-awareness.
Lauren fell in love with yoga at the age of 13 and hasn’t looked back for almost 2 decades. Relying on yoga as a constant source of release and finding her way back to center, she realized that she was able to pass this on to others and completed her 200 Hour Registered Yoga Teacher certification through Yoga Alliance with Jill Abraham in 2014. A lover of life, adventure, and travel, Lauren takes her yoga off the mat to inspire and heal others and encourages her students to do the same in every class. Lauren enjoys laughing with her students, challenging them to tune into their inner strength, and reminding them to do all things with love. Lauren was born and raised on Cape Cod and has taught around the Cape and South Shore. She holds a Bachelor’s Degree in Political Science and International Studies from Western New England University.
Marlene completed her 200-hour teacher training with Jill Abraham at Power Yoga of Cape Cod in 2016. An athlete her entire life, including running track & field at UConn, Marlene has always appreciated the many benefits of yoga. Marlene injured her back doing a Crossfit workout in 2013 and turned to yoga to help heal.
Yoga aided in the physical healing process but also led to a connection with her mental, spiritual, and emotional growth through the consistent yoga practice. Marlene hopes to inspire everybody to connect with their breath, live in the moment, and have fun!
Nicole Chamberlain is a year-round resident of Cape Cod and personal trainer. Nicole fell in love with fitness at a young age and was active in many different sports growing up, including soccer, track, and softball at the Varsity level. Nicole has a passion for training people to create strength, balance, and space in their bodies as well as their minds.
Julie began practicing yoga in 2011 as a way to become physically fit but quickly discovered it’s benefit for her mind and spirit as well. She strives to incorporate the practice and teachings of yoga into her daily life and she encourages her students to listen to their bodies connecting their breath and movement to create a very mindful and personal experience.
Julie Cabot; While searching for a different way to stay physically and mentally motivated, Juli found yoga in the yellow pages, a long long time ago!!
Terry has been practicing yoga since 2004 when she moved to Cape Cod from Boston. She graduated from Power Yoga of Cape Cod in the summer of 2017 with a 500-Hour teacher training certificate.
Pernille has graduated from Sacred Seeds with Jacqui Bonwell with a 500-Hour teacher training certificate in the fall of 2017. She has trained with several inspirational teachers, including Bryan Kest, Sadie Nardini, David Vendetti and Ame Wren.
Certified Yoga teacher, Certified Rising Star Energy Healing practitioner, Mentor, and Owner of her private practice- Kristen
Caitlin is Just Be Yoga’s studio manager.
Sara Tasney first stepped onto her yoga mat in 2010, looking for a way to complement running
and weight training. It didn’t take long
Student/Teacher with ID: $12.00
Drop In: $18.00
New Student 3 Class Special: $20.00 (must be used in 3 months)
10 Class Pass: $150.00
20 Class Pass: $250.00
Private Lesson: $125.00
*Mat Rental: $2.00*
One Month Unlimited: $150.00
Three Months Unlimited: $350.00
Six Months Unlimited: $650.00
One Year Unlimited: $1100.00
One Year Unlimited with Monthly Autopay: $100.00/month