Sherianna is the author of six books, a thriving energy practitioner, adjunct Psychology Professor, mother of three and has been teaching yoga for fifteen years. Through a moderate, yoga flow she incorporates her teachings in a therapeutic, safe, warm environment. Sherianna has a way of bringing you to your physical and emotional edge using her intuitive abilities as a way to cultivate wellness, confidence and peace. Her resources can be found at www.sheriannaboyle.com

Terry has been practicing yoga since 2004 when she moved to Cape Cod from Boston. She completed her 200 Registered Yoga Teacher (RYT) Training in 2013. She is currently working on her 500 Registered Yoga Teacher (RYT) Training, with plans to graduate in the Spring. Terry has worked for the Boston Athletic Club since 1993, teaching various group exercise classes and helping her clients achieve their fitness goals through building strength and flexibility. Her biggest joy is her three children, her husband Tom, and her beagle Daisy. Terry has a passion for triathlons and feels extremely grateful for the beauty of Cape Cod to live and train here. When you attend her classes she wants you to feel strong, capable and successful. It is also her hope that those who attend will feel the peace, love, and light that is shining within them.

Nina is a yoga teacher and Occupational Therapist recently arriving back to her hometown on Cape Cod after spending a few years in San Diego, California. Nina initially came to her mat as many former dancers do, seeking a new method of movement and creative expression.  While living in Boston, after graduate school, Nina became a dedicated student of yoga, influenced by the wisdom of many great teachers in the Boston area and completed her first 200 hour training at South Boston Yoga. Upon arrival to California in 2013, Nina began studying at depth with her teachers and mentors Annie Carpenter and Tiffany Russo of SmartFLOW yoga completing her 500 hour SmartFLOW certification.  Under the guidance of Annie and exploration of SmartFLOW, the practice became much deeper than the postures, but rather an inquiry to connect and to understand who I am in this moment.  Today Nina practices in a way to produce the best version of herself.  She strives in her own practice to choose compassion over the ego to cultivate more kindness, more truth, more acceptance, more patience, more presence, and more gratitude towards herself so that she can be and give these things to others.  Her intention is to provide challenging yet compassionate space, creating an environment to curiously explore the practice, inviting students (her teachers) to slow down, pause, and pay attention. By teaching aligned awareness in the body guided by the breath, her hope is to empower and educate students to wake up to the beauty of the present moment and to practice in a way that produces the best version of themselves.

Certified Yoga teacher, Certified Rising Star Energy Healing practitioner, Mentor, and Owner of her private practice- Kristen O’Toole Yoga. She offers private and small group yoga to many communities such as children, teens, new mothers and baby, boomers, elderly, and those with ms-cancer (though Cape Wellness Collaborative)-or even anxiety or depression. She loves to help allow yoga to be accessible for all, and assist in making it approachable for all levels of practice with a charismatic and healing approach. Kristen began her journey with yoga at 11 years old at Jivamukti Yoga School in Manhattan with her sister in law, where she quickly fell in love with the experience on all levels spiritually, mentally, emotionally and physically. As a committed dancer she loved how it complemented her discipline and brought greater awareness to her craft. She has studied with some of the greats in the Yoga, Meditation, Energy Healing, and Chanting worlds and values her continuing education. Kristen now teaches privately and at local studios on Cape Cod. Kristen’s has a creative, loving, conscious, empowering, and healing approach to her class makeup and sequencing to draw you closer to the authentic self that thrives within you.

Catherine received her yoga training through Yoga to the People in New York, NY. As a teacher, she aims to create a safe space for students to feel and to become more aware of the choices they are making. Catherine incorporates breath work and a series of postures in her vinyasa-based classes, which allows students to connect breath to body. She says, “In order to take care of others, we must take care of ourselves. The main obstacle in the way of compassion is the inability to manage your relationship with stress. When faced with uncomfortable moments, you may dive inside and close your heart. Taking care of and finding ways to better manage yourself will in turn allow you to be there for others who need you. We are in a world that needs help and you must start internally to find empathy and compassion.

Sara Tasney first stepped onto her yoga mat in 2010, looking for a way to complement running and weight training. It didn’t take long into her journey to find that yoga had so much more to offer than just the physical aspects. Over the years, yoga has built up both her mental and physical strength and flexibility. In 2014, she completed a 200-hour certification through Open Doors to deepen her practice and expand her yoga knowledge so that she could share her experience and inspire others. She hopes to guide students of all levels through a creative sequence of postures that allows students to leave their mat feeling balanced and at peace.
Outside of her mat she enjoys running, traveling and spending time with her Yellow Lab and Swissy on Cape Cod.

Victoria (Torrie) Diamond began exploring yoga eight years ago and in 2014, she completed her first 200 Hour Registered Yoga Teacher Training from right here on Cape Cod. Because Torrie grew up studying ballet, one could say that movement has always been an essential part of her life. Torrie was extremely dedicated to her ballet practice and graduated from both high school and college as a Dance Major. With a strong passion to keep fluidity and motion in her life, Torrie decided to deepen her yoga practice. She has spent time studying yoga and meditation in places such as Costa Rica and Italy, and has attended many workshops and events.

Today, Torrie aims to inspire her students by teaching them to become present to their bodies and breath. Her classes will leave you feeling blissful, rejuvenated and revitalized. When Torrie is not practicing yoga, she enjoys dancing, listening to music, reading, traveling, and spending time with her puppy.

Caitlin Kelly is Just Be’s Studio Manager.