Owner of JUST BE. Born and raised in Denmark, Pernille believes that yoga is a way of life that begins off of the mat. Knowing from personal experience that yoga is a practice that makes you stronger both mentally and physically, Pernille aims to guide her students through the challenges of everyday life with powerful, eclectic classes that challenge and strengthen both the mind and the body. Pernille is a graduate of the 200 hour Finding Inner Peace yoga school and the Meditation Yin Yoga Teacher Training with Sagel Kelly Urlacher, and is currently completing a 300 hour certification with Jacqui Bonwell at Sacred Seed Yoga. She has trained with several inspirational teachers, including Bryan Kest, Sadie Nardini, David Vendetti and Ame Wren. Constantly looking to deepen her practice and extend her eduction, Pernille enjoys exploring all different types of yoga. She has taught extensively throughout many areas on the United States, including Cape Cod and La Jolla, California. Expect every class to be a different experience, filled with laughter and great music. See you on the mat!
PERNILLE YOGA CLASS DESCRIPTIONS
Regardless of age, fitness level, or yoga experience our classes welcome all. Whether you're younger or wiser, a beginner or more advanced, Just Be has classes for all levels. Your teacher will help you get your practice to where you'd like it to Be. Please talk to a teacher if you have any questions or physical limitations and we'll make class and pose recommendations.
A practice where the asana ( postures or poses ) flow with seamless transitions synchronized with a steady breath. Incorporates meditation, flow, and deep relaxation. I have a heart centered and strength building approach to this practice, allowing for personal empowerment. Incorporates the addition of chanting and touch with assists throughout your practice to provide opening and organic alignment.
In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.
Julie Cabot; While searching for a different way to stay physically and mentally motivated, Juli found yoga in the yellow pages, a long long time ago!!
Luanne has a Bachelor’s Degree from Curry College and delved into practicing yoga over 25 years ago, while on the West Coast working in corporate sales and marketing to help manage back pain and stress.
Terry has been practicing yoga since 2004 when she moved to Cape Cod from Boston. She completed her 200 Registered Yoga Teacher training in 2013.
Pernille is currently completing a 300 hour certification with Jacqui Bonwell at Sacred Seed Yoga. She has trained with several inspirational teachers, including Bryan Kest, Sadie Nardini, David Vendetti and Ame Wren.
Nina is a yoga teacher and Occupational Therapist recently arriving back to her hometown on Cape Cod after spending a few years in San Diego, California. Nina became a dedicated student of yoga, influenced by the wisdom of many great teachers in the Boston area and completed her first 200 hour training at South Boston Yoga.
Certified Yoga teacher, Certified Rising Star Energy Healing practitioner, Mentor, and Owner of her private practice- Kristen
Catherine received her yoga training through Yoga to the People in New York, NY. As a teacher, she aims to create a safe space for
Caitlin is Just Be Yoga’s studio manager.
Sara Tasney first stepped onto her yoga mat in 2010, looking for a way to complement running
and weight training. It didn’t take long
Sarah Dineen has been practicing yoga since 2000 and teaching since 2005. She completed her teacher training at Baptiste Power Vinyasa,
Victoria (Torrie) Diamond began exploring yoga eight years ago and in
2014, she completed her first 200 Hour Registered Yoga Teacher Training
from right here on Cape Cod.
Student/Teacher with ID: $12.00
Drop In: $18.00
New Student 3 Class Special: $20.00 (must be used in 3 months)
10 Class Pass: $150.00
20 Class Pass: $250.00
Private Lesson: $125.00
*Mat Rental: $2.00*
One Month Unlimited: $150.00
Three Months Unlimited: $350.00
Six Months Unlimited: $650.00
One Year Unlimited: $1100.00
One Year Unlimited with Monthly Autopay: $100.00/month